The Olympics are about so much more than winning or the feelings that go into it. For me it’s about doing one’s very best after many years of focused practice and extreme dedication. It’s about the ability to be centered enough to perform at one’s peak in front of the world watching. It’s about the drive and passion to be the best we can be at something and going after it. It’s about the ability to perform with precision despite any pain or obstacles that get in the way. And these lessons are applicable to all of us, including the spiritual practices that we can bring to our work, money and other important matters.

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Flow is what happens when we are fully involved in what we are doing.  We derive energy from this experience.  Our creativity heightens, and we feel a sense of fulfillment. Flow is the opposite of what happens when get stuck …

Being in the Flow By Guest Blogger Kimberly Weichel Read more »

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According to our inner critics, we are not good enough, not smart enough, not accomplished enough, too old, too fat, etc. Sound familiar? I bet we could each add to this list. Amazing how that inner critic can get in …

Taming our Inner Critic By Guest Blogger Kimberly Weichel Read more »

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It’s amazing how little things can really fester, whether at work or at home. Someone speaks to us in a less than respectful tone and we jump to conclusion that they are a ‘mean’ person, or they interrupt us and …

Seeking Common Ground at Work By Guest Blogger Kimberly Weichel Read more »

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I used to pride myself on being an efficient multi-tasker. I occasionally bragged to my family that I could cook, speak on the phone, and listen to the radio at one time.  At work, I’ve tried to speak on the …

Multi-tasking at Work: Efficiency or Detriment? By Guest Blogger Kimberly Weichel Read more »

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